Trigger Point Solutions
Roll, Restore, and Release. The incredible Healing World of Trigger Point Therapy.
Tight, achy muscles slowing you down? We teach simple ways to roll out the knots, ease pain, and move better fun, friendly sessions with easy routines you can keep doing at home.
Do you have muscle pain that won't go away?
I'll show you simple ways to ease tight muscles and keep the pain from coming back.
Loosen Tight Muscles & Move Freely
Old injuries and stiff joints usually come with tight, guarded muscles. Simple techniques and therapy-ball work help bring back normal length and easy, comfortable movement.
Restore & Balance Your Posture
Lopsided posture and muscle imbalances are common in athletes and as we get older. This work supports better, more balanced joints and an easier upright posture.
Gentle, Skilled Techniques
Everything is done fully clothed. We combine targeted pressure, relaxation, and gentle release to help tight muscles let go.
Real, Lasting Relief
By relaxing tight muscles and supporting good alignment, both the pain you feel at the spot and the pain that spreads from it often dissipate.
Individual Sessions
Annie still sees clients individually. With 38 years of experience, she tailors each session to your body and the issue you’re working through.
Her group classes grew out of this one‑on‑one work — a simple way to keep practicing your correctives at home — but they don’t replace it. If you want focused, hands‑on help with a specific problem, an individual session is still the best place to start.
Classes & Programs
Fun, friendly group classes built around simple stretches and therapy-ball work.
Student Athletes (Grades 7-12)
Warm-up and recovery made simple. Learn to roll out tight spots with a therapy ball, plus easy corrective exercises to stay in the game.
Adult Athletes
Find and release tight, overworked muscles with guided pressure, stretching, and simple corrective moves to boost mobility, ease pain, and perform at your best.
Adults, All Ages
Foundational mobility and simple self‑care for everyday aches, sports, work, or recovery.
Mind–Body Support
Relief may support overall well‑being.
Headache and Migraine Relief
Eases headaches caused by tight muscles or a past concussion.
Evidence‑informed
Based on what today’s muscle research shows.
Preventive Care
Prepare muscles to move well long‑term.
Ready to get started? View availability and book your spot.
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