Schedule / Book

Individual Sessions

For a specific injury or pain that needs real attention, book an individual session. These are hands‑on treatments where Annie works directly on your muscles, tailored to your body and the issue you're experiencing. With over 38 years of experience, she addresses the individual needs a group class can't.

Call (480) 522‑7600 to schedule an individual session.

Classes & Programs

Fun, friendly group classes built around simple stretches and therapy-ball work. Unlike a one-on-one session, these teach you the exercises and self‑care to practice on your own time — a great fit for minor aches, prevention, and building good habits. Each month runs as a four-class series taken together (not a single drop-in), so the techniques build on each other week to week, with easy take‑home routines to keep your progress going.

Student Athletes (Grades 7-12)

Over the 4-class series, students learn to roll out tight muscles with therapy balls and reset how their muscles move, using simple corrective exercises. Extended classes add Thera-Cane instruction (yours to travel with) and sports taping to help with minor injuries or added support.

Adult Athletes

Find and release tight, overworked muscles with guided pressure, stretching, and simple corrective moves to boost mobility, ease pain, and perform at your best.

Adults, All Ages

Foundational mobility and simple self‑care for everyday aches, sports, work, or recovery.

Inside the class

A look at the class experience

See the mat-based instruction, guided movement, and simple tools used in each session.

Friendly guidance

Small-group instruction helps participants learn the techniques safely and clearly.

Calm class setting

A focused environment for mat work, stretching, and trigger point ball practice.

Simple take-home tools

Classes use accessible props so students can continue self-care between sessions.

Introductory Class — May 2026

4‑Class Series Dates

May 2
May 9
May 16
May 30

Time

8:30 AM — up to 90 minutes

Location

Next Scheduled Classes — August 2026

4‑Class Series Dates

August 8
August 15
August 22
August 29

Time

8:30 AM — up to 90 minutes

Location

Next Scheduled Classes — September 2026

4‑Class Series Dates

September 5
September 12
September 19
September 26

Time

8:30 AM — up to 90 minutes

Location

Pricing

4‑Class Package: $250.00 — includes therapy balls, TP chart, exercise charts, and ball rolling charts
Single Class: $50.00 — available only to participants who have already completed the full 4‑class series. (New participants must start with the 4‑class package.)

What to bring to class

Therapy ball set (if you bought one in a previous class)
A yoga mat (1/2 inch)
Yoga blocks (2 blocks)
A travel pillow
Athletic fitted attire
Make sure to arrive 15 minutes before class starts.

Have a question about what to bring? Call or text us at (480) 522‑7600 and we'll be happy to help.

Notice:

This class involves approximately one hour of floor-based mat work.
Participants should be able to safely get down to and rise from the floor independently.

These classes fill quickly, so call or text to book your four (4) classes.

Please call (480) 522‑7600 for class availability details.