Schedule / Book

Classes & Programs

Group myotherapy built around targeted stretches and ball work. All classes include simple take‑home routines to reinforce progress between sessions.

Student Athletes (Grades 7-12)

Students will be shown how to do self-help through therapy balls and re-education of muscle (lengthening) with corrective exercises in the 4-class series. Extended classes will offer instruction with Thera-Cane (to travel with) and sports taping to help with minor injuries or support for potential injury.

Adult Athletes

Targets trigger points through guided pressure techniques to improve mobility, reduce pain, and enhance performance with ballistic stretching and corrective movement.

Adults, All Ages

Foundational mobility and self‑care for sports, occupation, or accidents.

Inside the class

A look at the class experience

See the mat-based instruction, guided movement, and simple tools used in each session.

Hands-on guidance

Small-group instruction helps participants learn the techniques safely and clearly.

Calm class setting

A focused environment for mat work, stretching, and trigger point ball practice.

Simple take-home tools

Classes use accessible props so students can continue self-care between sessions.

Next Scheduled Class — June 2026

Dates

June 6
June 13
June 20
June 27

Time

8:30 AM — 90 minutes

Location

Introductory Class — May 2026

Dates

May 2
May 9
May 16
May 30

Time

8:30 AM — 90 minutes

Location

Pricing

4‑Class Package: $250.00
Single Class: $50.00 (You must complete the 4-class package to attend a single class.)

Before you book

A trigger point ball set ($40) are required to be purchased upon arrival to the first class. You can pay using cash or credit card.
Make sure to arrive 15 minutes before class starts.

What to bring to class

Trigger point ball set (if you have already purchased them in a previous class)
A yoga mat
Yoga blocks (2 blocks)
Athletic non-baggy clothing for men/fitted yoga outfit for women

Notice:

This class involves approximately one hour of floor-based mat work.
Participants should be able to safely get down to and rise from the floor independently.

Please call (480) 522‑7600 or email azmuscletherapy@gmail.com for class availability details.